Breakfast
- 1/4 cup egg beaters scrambled with green onion and Mrs. Dash (goes great with eggs and eliminates the need for salt)
- 1/2 cup pineapple
- big glass of water
- coffee with splenda and a tiny bit of f/f milk
- 1/2 cup f/f cottage cheese
- 1/4 cup pineapple
- 16 oz. water
- Tuna mixed w/ dill pickle relish and a small amount of light miracle whip (less than a tbsp)
- Whole wheat pita
- Diet coke w/ lemon
- Handful of almonds (no salt - dry roasted)
- Container of light yogurt
- 1 orange
- 16 oz. water
- Spinach salad w/ veggies and a splash of balsamic vinegar & olive oil
- 3/4 cup sweet potato cubes
- 4 oz. grilled boneless pork chop
- Either 1/2 cup sugar free / fat free (f/f) jello or a handful of fresh cherries (the latter sounds better actually)
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