Thursday, May 20, 2010

Thursday's menu

Just thought I'd share today's clean menu so you can get an idea of what I'm eating. First, though, I had a random thought that I'll shyly share. I'm not sure if it's my outfit or what, but I FEEL thinner today. It always seems like as soon as I start eating right that the roll on my stomach from having a baby (thanks JJ) seems to be less prominant. It may just be my imagination, but either way, I'll take it! I'm focusing on one positive thought to vocalize and make as my truth each day. Today's is: "This healthy lifestyle is already benefitting me and I can tell because my "baby roll" is shrinking." haha! Love it!

Breakfast
  • 1/4 cup egg beaters scrambled with green onion and Mrs. Dash (goes great with eggs and eliminates the need for salt)
  • 1/2 cup pineapple
  • big glass of water
  • coffee with splenda and a tiny bit of f/f milk
Morning Snack
  • 1/2 cup f/f cottage cheese
  • 1/4 cup pineapple
  • 16 oz. water
Lunch
  • Tuna mixed w/ dill pickle relish and a small amount of light miracle whip (less than a tbsp)
  • Whole wheat pita
  • Diet coke w/ lemon
Afternoon Snack
  • Handful of almonds (no salt - dry roasted)
  • Container of light yogurt
  • 1 orange
  • 16 oz. water
Dinner
  • Spinach salad w/ veggies and a splash of balsamic vinegar & olive oil
  • 3/4 cup sweet potato cubes
  • 4 oz. grilled boneless pork chop
Dessert
  • Either 1/2 cup sugar free / fat free (f/f) jello or a handful of fresh cherries (the latter sounds better actually)
What are you eating today???

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