The Gym

Pete and I took a class tonight called "Group Power". There were abput 20 people in it (5 men - 15 women). We did tons of weight lifting, squating, lunging, etc. Both of us were having a hard time lifting our arms on the drive home. Tomorrow will be extra painful - it's a good pain though. It felt wonderful to workout again.....

Oh - and I got Pete's weigh in information - down a pound. woo hoo! Slow and steady wins the race because this isn't a sprint - it's a marathon!